Physical therapy (PT) will play a big role in movement after a knee replacement. Exercises such as walking and climbing stairs will also help aid in recovery.
When a hamstring is tight, the risk of tearing is high. However, there is a difference between tightness and injury. If you feel any pain in the hamstring, see your doctor.
A physical therapist is trained to restore your strength, activity, and motion. They work with you after an injury or surgery. Teaching you different exercises, stretches, and techniques that allow for maximum recovery.
The McKenzie Method (MDT) was developed by a New Zealand physiotherapist, Robin McKenzie. It has been an acclaimed tool for over 30 years. The assessment tool enables the diagnosis and…
Back surgery can be daunting; many of us don’t realize how startlingly involved in even our slightest motions our backs are until we injure it. Scary enough, spinal issues can…